I love trail running! I was in Vancouver recently and my running buddy, Alison and I decided that it would be fun to run some of the trails in Pacific Spirit Regional Park near the University of British Columbia campus.…
I love trail running! I was in Vancouver recently and my running buddy, Alison and I decided that it would be fun to run some of the trails in Pacific Spirit Regional Park near the University of British Columbia campus.…
No I’m not an Ultramarathoner, nor even a marathoner. I’m very happy to be a middle distance runner. However, in the last 8 days I have run 80k along with a team of others. It was Pam’s idea. She has…
Have you ever wondered why female runners ALWAYS wear nail polish on their toes? I’m willing to bet, based on personal experience, that it is most likely because of bruised toe nails. Apparently, it happens to many runners and it…
I was so stoked when I returned from the Victoria Marathon 8k event, having placed 4th in my age group in a field of 139 and very excited when I received my ribbon for this the other day in the…
I read about this obsessive habit a while ago (not sure where) and it made me laugh because I realized that I was not alone. Maybe you recognize yourself. This happens when you use an electronic GPS devise to track…