This is what happiness looks like! I ran my first race since October 2017 and since being injured in December with a piriformis injury, aka a pain in the butt. My running the Bazan Bay 5k was pretty much timed…
Category: Life lessons
Halifax Running: Point Pleasant Park
Almost every city in Canada has a great park and I’ve been lost in most of them (possibly not a good claim to fame as a running tour guide, but I’ve also found my way out all the while discovering…
Labrador Running: Birch Island
In early November 2017, I found myself faced with an unexpected stay in Happy Valley-Goose Bay, Labrador for a couple of days due to the Goose Bay Airport runway closure. Rather than get all worked up about this extra stay…
Posted in Destination Running, Life lessons, Running, Something New, Touring, Trails Tagged with: birchisland, boardwalk, goosebay, happyvalleygoosebay, labrador
Nanaimo Bars: the story & recipe
Who does not like Nanaimo Bars? Named after the Vancouver Island city of Nanaimo and they are world famous! They were even served at the Trudeau-Obama state dinner earlier this year. Let me tell you more about them, especially those…
22 Day 22 Push-up Challenge
Well, I did it… I completed 22 push-ups every day for 22 days for PTSD Awareness. This was a challenge where you video yourself (or have someone video you) doing this exercise and post it on your social media platform(s)…
Posted in Cross training, Life lessons
