I love swimming. When I was a kid I was a competitive swimmer. I was also a lifeguard; taught swimming lessons; was a SCUBA diver; and participated in a myriad of water sports. But I got out of doing all those…
Category: Cross training
Cross training : skating
When I was a kid, winters were cold, at least 8 months long and I learned to skate on a flooded backyard ice surface. Oh how quintessentially Canadian! I love skating, but don’t skate nearly enough these days. My son…
Posted in Cross training
Yoga practice dedication
When I first started running, I loved how my lungs, heart, and legs got stronger. And bonus, over time, my butt shrank in size after all those years of sitting at a desk. I soon got into the running groove…
Cross training
On days that I don’t get out for a run or attend a yoga class, I do cross training (sometimes I do both!). Although you may think that some of these activities should not actually be called x-training, I think…
