I went for a lovely run this morning in the sunshine with a friend. That alone is enough to cheer me up! As I ran I noticed that lots of folks had neat little piles of leaf and branch litter…
Author: Denise
I am a runner.
Pre-running: the 3 Cs
Everyone has their pre-run or race rituals and I’m no different. It has however taken me years to finely tune these down to just 3 key elements. Sure, I get my gear on, splash water on my face, feed the…
Winter running
A friend and I went for a run today on a gravel road and both of us nearly fell several times. It was seriously icy in many spots, but all clear in others. And to make you appreciate how totally…
Posted in Running
Treadmill Running
My expected long run with friends did not happen yesterday, but I managed to score a ride with one of them to the Nanaimo Aquatic Centre for my swimming cross-training. I’m fairly new to the Centre and not familiar with…
Runner’s Lunch
I unabashedly love bread! After visiting France last April and eating baguettes almost everyday, I continued the tradition as often as I could upon my return. During the week if I’m in downtown Nanaimo and especially after a yoga class…
Posted in Food
