Earlier this week, I ran in Nanaimo’s lovely Linley Valley with my buddy Stephanie. It was only my second time there and she had never been. I knew she would love it, being a trail girl and all. I had…
Author: Denise
Author: Denise
I am a runner.
Running to myself or how did I get here?
About this time last year, my running life knocked itself up a notch. I had been a runner for about a decade after not being a runner for several decades. It was not that I was not active; it was…
Trail running
I’ve discussed this topic before, but I can’t help it… I love running on trails! This past weekend I ran with friends on essentially the same trail two days in a row. I’d run these same trails before and the…
Destination Running
Some people zip off to Maui or to New York, Berlin, Cape Town, Paris or any number of exotic locations for a marathon or a half. Or they partake in the famous Rock and Roll Marathon series held all over…
Downton Abbey
Well, that got your attention! But what does this charming BBC series have to do with running or exercise? Interesting question. True confession… I’ve just blitzed through the first two seasons of Downton Abbey on Netflix and yes, I loved…
Posted in Books, Cross training
