In early November 2017, I found myself faced with an unexpected stay in Happy Valley-Goose Bay, Labrador for a couple of days due to the Goose Bay Airport runway closure. Rather than get all worked up about this extra stay…
Author: Denise
I am a runner.
Labrador Running: Birch Island
Posted in Destination Running, Life lessons, Running, Something New, Touring, Trails Tagged with: birchisland, boardwalk, goosebay, happyvalleygoosebay, labrador
Summer and Fall 2016
My life was very eventful during the summer and fall of 2016! Having entered into a new age category earlier this year, I managed to win quite a few races in my age division. I also pushed through a selection…
Nanaimo Bars: the story & recipe
Who does not like Nanaimo Bars? Named after the Vancouver Island city of Nanaimo and they are world famous! They were even served at the Trudeau-Obama state dinner earlier this year. Let me tell you more about them, especially those…
Bootcamp Storm
Join us for a chance to beat the doldrums, freeze out the blues and pump up the heat! You can’t just run, run, run all the time, without any other fitness activity. Sure running gets your cardio up and your…
22 Day 22 Push-up Challenge
Well, I did it… I completed 22 push-ups every day for 22 days for PTSD Awareness. This was a challenge where you video yourself (or have someone video you) doing this exercise and post it on your social media platform(s)…
Posted in Cross training, Life lessons
