Author: Denise
I am a runner.

Running Labrador: Hamilton River Road Bypass Trail

Runway Closure, Day 2 On day two of being one of the “Runway People”, I explored another trail.  You can read about my day one adventure where I ran on the fabulous Birch Island boardwalk trails.  I have to admit,

Posted in Destination Running, Food, Running, Touring, Tourism, Trails

Labrador Running: Birch Island

In early November 2017, I found myself faced with an unexpected stay in Happy Valley-Goose Bay, Labrador for a couple of days due to the Goose Bay Airport runway closure. Rather than get all worked up about this extra stay

Posted in Destination Running, Life lessons, Running, Something New, Touring, Trails Tagged with: , , , ,

Summer and Fall 2016

My life was very eventful during the summer and fall of 2016! Having entered into a new age category earlier this year, I managed to win quite a few races in my age division. I also pushed through a selection

Posted in Nanaimo Bars, Racing, Running, Track, Trails, Yoga

Nanaimo Bars: the story & recipe

Who does not like Nanaimo Bars? Named after the Vancouver Island city of Nanaimo and they are world famous! They were even served at the Trudeau-Obama state dinner earlier this year. Let me tell you more about them, especially those

Posted in Food, Life lessons, Nanaimo Bars

Bootcamp Storm

Join us for a chance to beat the doldrums, freeze out the blues and pump up the heat! You can’t just run, run, run all the time, without any other fitness activity. Sure running gets your cardio up and your

Posted in Bootcamp, Cross training, Running, Something New