I’ve joined the big leagues! I ran my first half marathon! I have been running for many years and have run lots of 5, 8, 10, and 12K races, but not one with a “marathon” in the title, until last…
Category: Yoga
Running to myself or how did I get here?
About this time last year, my running life knocked itself up a notch. I had been a runner for about a decade after not being a runner for several decades. It was not that I was not active; it was…
Cross training: Yard Raking
I went for a lovely run this morning in the sunshine with a friend. That alone is enough to cheer me up! As I ran I noticed that lots of folks had neat little piles of leaf and branch litter…
Treadmill Running
My expected long run with friends did not happen yesterday, but I managed to score a ride with one of them to the Nanaimo Aquatic Centre for my swimming cross-training. I’m fairly new to the Centre and not familiar with…
Yoga practice dedication
When I first started running, I loved how my lungs, heart, and legs got stronger. And bonus, over time, my butt shrank in size after all those years of sitting at a desk. I soon got into the running groove…
