In early November 2017, I found myself faced with an unexpected stay in Happy Valley-Goose Bay, Labrador for a couple of days due to the Goose Bay Airport runway closure. Rather than get all worked up about this extra stay…
Category: Running
Labrador Running: Birch Island
Posted in Destination Running, Life lessons, Running, Something New, Touring, Trails Tagged with: birchisland, boardwalk, goosebay, happyvalleygoosebay, labrador
Summer and Fall 2016
My life was very eventful during the summer and fall of 2016! Having entered into a new age category earlier this year, I managed to win quite a few races in my age division. I also pushed through a selection…
Bootcamp Storm
Join us for a chance to beat the doldrums, freeze out the blues and pump up the heat! You can’t just run, run, run all the time, without any other fitness activity. Sure running gets your cardio up and your…
Runner Interview – Valerie Gonzales
You have to admire a runner who wins every race in the 2016 Vancouver Island Race Series that she entered! I’ve been impressed with Valerie each time I saw her at a series race and up on the podium at…
Posted in Cycling, Ironman, Life lessons, Runner Interview, Running, Swimming, Triathlon Tagged with: #ironman, #runnerinterview, #triathalon, Running
Runner Interview – Edith Price
Being active is in my opinion the key to longevity and good health. A New Brunswicker has taken the Vancouver Island Race Series by storm. Edith Price recently moved to Victoria to be closer to her daughter and to enjoy…
Posted in Cross training, Life lessons, Racing, Runner Interview, Running, Yoga Tagged with: #prairieinnharriers, #runnerinterview, #vancouverislandraceseries
