Category: Running

Summer and Fall 2016

My life was very eventful during the summer and fall of 2016! Having entered into a new age category earlier this year, I managed to win quite a few races in my age division. I also pushed through a selection

Posted in Nanaimo Bars, Racing, Running, Track, Trails, Yoga

Bootcamp Storm

Join us for a chance to beat the doldrums, freeze out the blues and pump up the heat! You can’t just run, run, run all the time, without any other fitness activity. Sure running gets your cardio up and your

Posted in Bootcamp, Cross training, Running, Something New

Runner Interview – Valerie Gonzales

You have to admire a runner who wins every race in the 2016 Vancouver Island Race Series that she entered! I’ve been impressed with Valerie each time I saw her at a series race and up on the podium at

Posted in Cycling, Ironman, Life lessons, Runner Interview, Running, Swimming, Triathlon Tagged with: , , ,

Runner Interview – Edith Price

Being active is in my opinion the key to longevity and good health. A New Brunswicker has taken the Vancouver Island Race Series by storm. Edith Price recently moved to Victoria to be closer to her daughter and to enjoy

Posted in Cross training, Life lessons, Racing, Runner Interview, Running, Yoga Tagged with: , ,

Runner Interview – Yana Hempler

When you love and trust the process, progress will be inevitable. I’ve run several races with Yana, but we’ve never formally met. Still, the Vancouver Island running community is small enough and if you run enough races, you soon get

Posted in Cross training, Marathon, Runner Interview, Running