Category: Racing

Running Mantras

I had a guest speaker at my running clinic recently. Her topic was motivation. What is not to like about that? She was quite wonderful. She did not talk about running in the dark, cold, rain or heat. She did

Posted in Life lessons, Racing, Running, Trails

Running for the Mountain

Last weekend I participated in the 9th annual Run for the Mountain 6K (R4TM) race around Westwood Lake. The goal of the event is to raise funds for Mount Benson Regional Park. This beautiful 1,023M mountain serves a magnificent backdrop

Posted in Racing, Running, Trails

Running at the Fair

I always bring my running gear when I travel. I like to keep up with my training, plus I like to run new trails, see some new scenery and run with friends if possible. I recently travelled to San Juan

Posted in Racing, Running, Touring

Running to myself or how did I get here?

About this time last year, my running life knocked itself up a notch. I had been a runner for about a decade after not being a runner for several decades. It was not that I was not active; it was

Posted in Books, Racing, Running, Swimming, Trails, Yoga