How does a novel take shape? Well, a writer starts with a germ of a story and goes from there. The author then refines and repeats the process over and over until it is finally published. Kind of like running…
Category: Food
Running Labrador: Hamilton River Road Bypass Trail
Runway Closure, Day 2 On day two of being one of the “Runway People”, I explored another trail. You can read about my day one adventure where I ran on the fabulous Birch Island boardwalk trails. I have to admit,…
Nanaimo Bars: the story & recipe
Who does not like Nanaimo Bars? Named after the Vancouver Island city of Nanaimo and they are world famous! They were even served at the Trudeau-Obama state dinner earlier this year. Let me tell you more about them, especially those…
Runner Interview – Jill Davies
Through running I have re-discovered the joy and exhilaration of being in my body and swiftly moving one leg in front of the other! I first met Jill buying new running shoes at the Frontrunners store in Nanaimo back in…
Runner Interview – Susan Gordon
I run because I have always been fit, and I love the feeling of being strong and able to move quickly and gracefully. I first met Susan at about the fourth race in the 2015 Vancouver Island Race Series. Here…
