Training and Race Cancellations We started to take the COVID-19 pandemic seriously at the running track in early March 2020. Our three-day-a-week Master’s track group went from hug-greetings, to elbow bumps, to toe-taps to the complete cancellation of all training…
Category: Cross training
Bootcamp Storm
Join us for a chance to beat the doldrums, freeze out the blues and pump up the heat! You can’t just run, run, run all the time, without any other fitness activity. Sure running gets your cardio up and your…
22 Day 22 Push-up Challenge
Well, I did it… I completed 22 push-ups every day for 22 days for PTSD Awareness. This was a challenge where you video yourself (or have someone video you) doing this exercise and post it on your social media platform(s)…
Posted in Cross training, Life lessons
Runner Interview – Edith Price
Being active is in my opinion the key to longevity and good health. A New Brunswicker has taken the Vancouver Island Race Series by storm. Edith Price recently moved to Victoria to be closer to her daughter and to enjoy…
Posted in Cross training, Life lessons, Racing, Runner Interview, Running, Yoga Tagged with: #prairieinnharriers, #runnerinterview, #vancouverislandraceseries
Runner Interview – Yana Hempler
When you love and trust the process, progress will be inevitable. I’ve run several races with Yana, but we’ve never formally met. Still, the Vancouver Island running community is small enough and if you run enough races, you soon get…
