Category: Cross training

Bootcamp Storm

Join us for a chance to beat the doldrums, freeze out the blues and pump up the heat! You can’t just run, run, run all the time, without any other fitness activity. Sure running gets your cardio up and your

Posted in Bootcamp, Cross training, Running, Something New

22 Day 22 Push-up Challenge

Well, I did it… I completed 22 push-ups every day for 22 days for PTSD Awareness. This was a challenge where you video yourself (or have someone video you) doing this exercise and post it on your social media platform(s)

Posted in Cross training, Life lessons

Runner Interview – Edith Price

Being active is in my opinion the key to longevity and good health. A New Brunswicker has taken the Vancouver Island Race Series by storm. Edith Price recently moved to Victoria to be closer to her daughter and to enjoy

Posted in Cross training, Life lessons, Racing, Runner Interview, Running, Yoga Tagged with: , ,

Runner Interview – Yana Hempler

When you love and trust the process, progress will be inevitable. I’ve run several races with Yana, but we’ve never formally met. Still, the Vancouver Island running community is small enough and if you run enough races, you soon get

Posted in Cross training, Marathon, Runner Interview, Running

On your feet

Do your feet hurt? If you are in a running training program, especially a half or a full marathon program, you are on your feet a lot! This can go on for months. And it can be hard on your

Posted in Cross training, Feet, Life lessons, Racing, Running, Yoga Tagged with: , , , , ,