Let’s run with it…

The blog is back!

Check out the new post… first one in 2 years! Hey, I’ve been busy running and jumping. Check out my Instagram or Facebook posts to confirm.  Now that Autumn is upon us, I may have a bit more time on my hands and I vow to write more!

New>>>  Switching it up during COVID  (1 Oct 2020)

Oldies, but goodies: 

Dazzle Patterns: a run through history

Happiness: first race after injury

Halifax Running: Point Pleasant Park

Trying to find some balance in life

Trying to find some balance in life