Welcome to GottaRun

What’s New:

Nanaimo Bars: the story and the recipe
Nanaimo Bar
By popular demand and in honour of the festive season – after posting a photo of my homemade version on Instagram and my personal Facebook page – I’ve written a blog post about the noble Nanaimo Bar and have included my recipe, plus a childhood memory that is sure to embarrass my brother, Jim (isn’t that what sisters are for?).

Vancouver Island Trail Race Series
Vancouver Island Trail Race Series Logo
I’m so excited to announce that I was selected to be one of the ambassadors for the 2017 Vancouver Island Trail Race Series. Which means I will be promoting the series and running the races. Watch for more news on my Facebook, Instagram and Twitter feeds!

Bootcamp Storm
Denise Bonin - outside exercise
I will be leading a fitness session at VIU starting Monday, Jan 23, 2017. See blog post for more details.

Summer and Fall 2016 events were moved into a new blog post.

Next year’s racing events :

  1. Vancouver Island Road Race Series
  2. Vancouver Island Trail Race Series

Post topics

Contact

Phone: 250-816-5191
Email: denise at gottarun.ca

Be social…

Follow by Email
Facebook
Facebook
Instagram